Heart Journey? | Heart Journey Counseling

Heart Journey?

Beginning the Heart Journey

Issues that often cause a person to begin the Heart Journey

Life transition or crisis
Physical or emotional pain
Anxiety or depression
Grief and loss (Learning to Carry On & to Genuinely Smile Again)
Career issues (Wholistic Career Counseling)
Relationship issues (Respectful Communication, Conflict management)
Chronic or life threatening Illness

Many people start the Heart Journey because they want to…

Relax and manage stress
Become more confident and gain greater control over their life
Find more meaning and satisfying direction in life
Improve their relationship with others
Create a healthier more balanced lifestyle
Enjoy life in spite of a serious challenge or loss
Overcome negative thinking or self destructive behaviors
Overcome loneliness or interpersonal conflict

5 universal laws of joy

We can never, ever change any one else.
We can recognize, understand and override our own reactive patterns.
When we change ourselves, we will influence the situations in our lives.
Every individual has an enormous potential for good.
If we work for a larger good (fairness, mutual respect, etc.) we are happier and more effective than when we just react or focus on what we don't like or want.